Detox Advocacy Organization
Healthy Turmeric Benefits Proven In Studies
Many studies are proving it useful to expand your cooking repertoire and dietary supplementation to include more turmeric. Much scientific research has been completed in recent years detailing the many uses of this spice. An aromatic herb originating from the ginger family, turmeric can be found in many foods and recipes and as a dietary supplement. Mustard, for example, gets its bright color from turmeric. Next time you place a dollop onto a sandwich keep in mind you are getting some turmeric benefits. Turmeric is also present in curries and several other dishes originating mainly from the Far East.
More Healthy Turmeric Benefits
You might think that eating spicy curry for dinner would create indigestion but the opposite is likely to be true. In Germany, physicians prescribe turmeric to reduce the bloating and gas that are associated with indigestion. A number of animal studies indicate that this spice has a protective influence on cells. Therefore playing a role in the prevention and even treatment of many different types of cancers, including prostate and colon cancer. Turmeric also lowers inflammation, which is a key factor in heart disease, inflammatory bowel disease and many other ailments. Turmeric can create anti-clotting properties helping to prevent build-up of plaque that can be found on the inside of the heart. As an anti-inflammatory agent it helps to keep artery walls healthy and less prone to damage by saturated fats. Another study published in the March 2011 issue of The Journal of Family Practice found that turmeric could help improve many other ailments associated with inflammation such as rheumatoid arthritis, psoriasis, and inflammatory eye diseases. Turmeric may also help to prevent or treat Alzheimer’s disease, helping potentially damaging proteins in the brain to keep from clumping together, which can cause the plaque that is often found in victims of this degenerative condition. The lineup of turmeric benefits is extensive but it is important to keep in mind that it can conflict with using prescription antacids. It may also increase the effect of diabetes medication and blood thinners.
Now that you know more about the numerous turmeric benefits you may just want to keep some on hand. Closely scrutinized in scientific studies, turmeric has been found to be a champion of health food, causing numerous significant positive results.
ORGANIC TURMERIC EXTRACT
This premium turmeric extract is made from organic curcuma longa root and contains potent antioxidants known as curcuminoids that nutritionally support the cardiovascular system, colon, liver, prostate, and more.