Detox Advocacy Organization
Detox Diets – Whole Body Toxin Cleansing
Scientific research has shown that there are many toxins in our environment. Unfortunately these toxins are inevitably ingested into our bodies. One way is through breathing in air pollution. Another is when skin comes in contact with chemicals. We also eat food from farming practices using pesticides and GMOs. We shower and bathe in water that is proven to have many chemicals. The amount of toxicity that we are faced with in modern society is enormous. This continues to cause a toxic burden on the body. Unfortunately the toxins can remain indefinitely. They find their way into the intestines, bloodstream, skin cells, fat cells and organs. The human body has its own filtration process but it is not equipped to handle this amount of toxin exposure. It is estimated that an average human harbors at least 25-30 unwanted toxins. Toxins are able to circulate through wind and water throughout the globe. This creates a type of toxic build-up that gives the body no alternative but to absorb. A detox diet serves to relieve the body of toxic burden allowing it to be more effective. This helps its own filtration process. A proper detox diet can remedy some toxin related issues. Symptoms related to allergies, asthma, chronic fatigue, constipation, gas, bloating, cholesterol, insomnia, depression, headaches, mood swings, and body fat percentage.
To clean out the inside of the body is one of the best decisions that can be made. Reducing toxicity is a very important health goal. There are some important adjustments in lifestyle that need to be made in order to achieve maximum benefits from a detox diet. Reduce the intake of all processed and preserved foods and eat more fresh and raw whole foods. Choices should be organic fruits and vegetables, free range meats and healthy grains such as brown rice and quinoa. Suspend, at least temporarily, the use of alcohol, tobacco, soft drinks and refined sugar of any kind. Medications should also be limited as much as possible. Get regular cardiovascular exercise of at least 20 minutes per day to induce detoxification through sweat. Drink approximately half your body weight in ounces per day of good, clean, filtered water. A detoxification diet program is a time to take a break from anything that is considered toxic. This may include a relationship, stressful project or difficult situation. Focus on getting enough rest and sleep. Any lifestyle change that can be made to reduce toxicity will only increase the amount of effectiveness. With the right detox diet and some lifestyle changes an amazing period of time can evolve. The benefits can be felt not just on a physical level, but emotionally and mentally as well.