Copyright 2009,'10
How Total Body Cleansing Works...
The foods we consume, the air pollution we ingest and the various chemicals we come in contact with leave behind waste that gets trapped in our bodies and clogs our digestive tracts making it more difficult for us to absorb important nutrients. A total body cleanse serves to relieve the body of the contaminants it accumulates through air, food and water and in so doing makes the body more effective in its basic operation.
Do You Breathe?
Our air is filled with harmful pollutants.
Do You Drink Bottled Water?
Can be loaded with antimony toxins, a suspected carcinogen.
Do You Eat Fruits And Vegetables?
Filled with pesticides and herbicides.
Strategies for Implementing a Total Body Cleanse...
Drink enough water: Water is the Earth's natural detoxifier. You should drink about half your body weight in ounces per day.
Adopt a cleanse-friendly diet: Change your daily eating habits to reduce toxin intake. Choices should be whole grains, organic fruits and vegetables, beans, rice, quinoa and herbs. Poor food choices that are higher in toxicity are red meats, fried and processed foods, refined sugars and dairy products.
Fasting: Although a more intense and challenging option, fasting is very effective in detoxifying the body. Eliminating solid food consumption for 1-2 days stops the toxin intake associated with food thus giving the digestive system a chance to "catch up" and repair itself.
Cleansing Supplements: You can change up your diet, do some fasting and drink more water, however with human toxicity levels as high as they are today, this may not be enough. Cleansing supplements can produce faster and more substantial results. There are many excellent cleansing products on the market today and they can be categorized by the purpose they serve. You should always be sure that the cleansing product you choose is comprised of all-natural ingredients.
Why Should I Total Body Cleanse?
Modern industrialization, which accounts for the creation of toxic chemicals and environmental pollution at increasingly greater levels, according to a growing number of doctors, is your health's greatest enemy. Why is this so? Well the answer is pretty obvious once you understand the connection that what is in our environment is inevitably what's in our bodies. So what then is the result of pollution in our bodies? Most doctors believe this explains the epidemic numbers of people with asthma, chronic fatigue syndrome, allergy symptoms, stress disorders, chronic headaches, lack of energy, chronic constipation, and depression.
Scientists estimate that every human on the planet harbors at least 25-30 unknown contaminants including parasites and harmful bacteria. This is true whether you reside in a rural area or in the middle of a large city. Pollution and toxic chemicals are able to circulate through wind and water lathering our globe in a polluted bath giving our bodies no alternative but to absorb them through the air we breathe, the food we eat and the water we drink. These pollutants, usually referred to as body toxins, dwell in your blood stream, fat cells, muscle tissue and other vital organs where they can remain indefinitely. Toxicity overload in the body is referred to as toxic body burden and can be measured by a qualified doctor.
